There are a lot of different types of yogurt on the market, so it can be tough to decide which one is best for your kids. Some things you may want to consider include the type of milk used, the amount of sugar, and whether or not it contains probiotics.
A whole milk yogurt is a good option for kids as it contains vitamins and minerals that are essential for their growth and development. Look for brands that have low sugar content, as too much sugar can lead to weight gain and cavities. Probiotic yogurt is also a good choice as it helps to support gut health.
When choosing a yogurt for your kids, be sure to read the labels carefully to find one that meets their nutritional needs.
Yogurt on the Market
There are many brands of yogurt on the market, so how do you choose the best yogurt for your kids? Some things to consider include:
-The type of milk used: Dairy, soy, or almond?
-The flavors available: Plain, fruity, or with added sweeteners?
-The nutritional value: Is it a good source of calcium and other nutrients?
Here are Some of Our Favorite Yogurts for Kids:
Dairy:
Siggi’s Icelandic Style Skyr Non-Fat Vanilla Yogurt and Chobani Less Sugar Greek Yogurt (Plain)
Soy:
Silk Vanilla Soymilk Yogurt and Brown Cow Cream Top Whole Milk Vanilla Yogurt
Almond:
Blueberry Almond Milk Yogurt and Vanilla Bean Coconut Milk Yogurt
Fruity:
Stonyfield Organic Whole Milk Strawberry Banana yogurt and Wallaby Aussie Organic Lowfat Greek Blueberry Pomegranate yogurt
With added sweeteners:
YoBaby Meals Organic Whole Milk Yogurt (banana), Gerber Graduates Lil’ Bowls Peach Apple Crisp, and Dannon Oikos Triple Zero Greek Nonfat Yogurt (Vanilla)
Nutritional value:
Siggi’s Icelandic Style Skyr Non-Fat Vanilla Yogurt and Chobani Less Sugar Greek Yogurt (Plain) are both great sources of calcium and other nutrients. Silk Vanilla Soymilk Yogurt and Brown Cow Cream Top Whole Milk Vanilla Yogurt are also good options.
What is your favorite yogurt for kids? Let us know in the comments below!